Connecting To The Voice Of Love

In this guided meditation, you will be anchored in the eternal present moment to establish a direct dialogue with the Voice of Love, the sane part of your mind that remembers the Truth of who you are.

Through a series of carefully designed, intuitive questions, you will practice actively listening to this internal guidance system, often called the Holy Spirit in A Course in Miracles.

Because distinguishing between the ego's fear and the voice of Truth is one of the greatest challenges of the spiritual path, this practice provides the vital, felt experience needed to confidently recognize your innate wisdom. By repeatedly engaging in this profound dialogue, you will cultivate a steadfast, experiential relationship with your own perfect sanity.

Transcript

So find a place where you can sit and you can sit up straight and you can close your eyes and you can take a big deep breath in and you can sigh out all the stale air in your lungs and then take another deep breath in deciding that for the next 10 minutes you're gonna focus you're gonna be present because theory without experience is nothing and we're gonna begin with the first exercise where I ask you to ask yourself am I here just tune into that question am I here don't yet worry about who the eye is or what it is just try and feel your here-ness and if you are unsure try with all your might or your freewill power to stop existing try to cease and realize that you have no evidence of ceasing to be ever you have no evidence that even when the body dies that you cease to be try and touch this eternal existence that is right here right so close to you that you can't even find the difference between yourself and existence itself and now start to look for a place where this moment your existence this now-ness begins and ends look for some sort of geographic location where you could definitively say oh that's where my existence begins and that's where it ends and realize you can't find it and I don't mean a thought about beginning and ending I mean an experience and begin to feel that this existence has nothing to do with gender or religion it has nothing to do with imagination or thought forms or ideas ideas can come and go and still you remain begin to search for a split a division within your existence see if there are fragments or parts in truth not imagined fragments not imagined parts not thought forms but an actual split in the now-ness of you see that you can't find it no split not parts so we begin here today I'm going to introduce a more advanced process what I'm gonna have you do now is imagine and use imagination to project the idea of your life in front of you and I mean everything you think yourself to be now what I want you to see is your past your history your memories your thoughts your worldviews your ideas your hopes your fears your emotions just keep projecting in front of you everything that you think is you images of what you look like at your best at your worst images of your past keep pouring everything into this projection you might even see your relationships family your career travels favorite animals until there's this huge cloud of data in front of you nature everything you think to be your life your experience the world so much stuff there that you can't really see it all at once and notice that even if you just stand back and look at it your existence is still right here really doesn't have anything to do with any of that so tune back into your existence ask yourself again am I here yes try and stop existing you can't feel that your existence is not an image or a thought or a memory or a gender or a hope fear none of that and so from your existence you are looking at all this data stuff that you call life specifically your life and I want you to walk towards this cloud of data until you begin to feel yourself walking through it just looking currently playing the witness some things you look at will be beautiful in your mind some things you look at will be painful in your mind there's also emotions in here some good some bad some ugly or based on your definitions just keep walking reminding yourself step by step I am here I am this perfect eternal nowness keep walking do not attach to any story if you're brave enough you can even ask yourself I wonder if any of this is really who I am maybe it's not and eventually you just walk out the other side and on the other side in front of you is this infinite light beautiful unending space more than seeing it with your eyes you feel it you're seeing it with your inner your inner eyes you're feeling it with your inner eyes and it is so exquisite that you cannot help but keep walking into this light and the further you go the more inviting it feels it feels like it's calling you in it feels like it's celebrating your return you get a sense that it knows you it knows who you are and that there is more here than you could possibly ever imagine a conscious level it feels like you are being completely seen as you go deeper and deeper into this light in fact the further you go the less physical you feel until you look down and realize there is no body here it's just this knowing of self and at first it feels like this light is just surrounding everything that you are but within no time at all it feels like it's entering the center of what feels like yourself and it's filling you up in every single way and then radiating outwards back into itself until all of the sudden you cannot feel or find an inside or an outside are you separate from this it's all just this radiating perfect love and you know it sees all of who you really are there is nothing hidden no knock no cranny no secret just complete openness why and now you ask yourself once again am I still here try and stop existing do everything you can squeeze try end your existence and realize you cannot and now try and search for the difference between your existence and this light is your existence somehow separate from this unending exquisite all-knowing light you realize you cannot find any separation between the two but this is only the beginning now inside of this experience you're gonna ask love you here love are you here if you are real and if this eternal existence that I cannot get rid of and this light are real and the only thing that I can find in truth is love here and does that mean this is love too and I need you to intuit that answer from your you know ask another question love do you know who I am in truth and intuit that answer ask another question love do you have my highest and best interest in your mind do you care about me do you want me to find true happiness and peace awakening eternity is that your intention and your desire for me intuit that answer just try ask love is everybody else in their true nature also here in this existence everyone I've ever loved everyone I've ever known spirit of every animal the truth are they all here right now too if this is all there is listen and feel for that answer intuit yes ask love have I ever done anything wrong am I in trouble for anything love did I ever separate myself from myself from this is the Creator God source upset or angry with me in any way for separating myself listen or the answer ask love do I have to do anything do I have to prove myself or master something in the illusory world in order to be ready to come home to know myself do I have to go on a big long journey do I have to do that do I have to wait another six lifetimes to be ready to wake up ask love and final question for now just for now love is there any fear or hatred or violence or cruelty in truth is that true about who I am who any of us are at any level and listen and intuit the answer receive those answers deeply into your mind it begins in your mind and it ends in your mind and feel what it feels like to hear the response to these questions from love and if you're hearing clearly the experience may be so exquisite and so relieving and so peaceful and kind that you may have entirely forgotten about that big cloud you walked through just a few minutes ago and the second you think about the cloud you turn around in your mind's eye and you look for it you go searching for that thought form of a cloud and you realize it's not there I can't find it it's gone just doesn't exist but you are still here and notice that it doesn't feel like you've lost anything when you're sitting in the truth this teaching is you are giving up nothing a big cloud of smoke and mirrors for everything the truth of who you always have been who you are and who you will always be take a big deep breath in now sigh start to become aware of the body but do not leave the truth in your mind are you still here yes can you stop existing no is your existence this eternal now you can't prove anything else can you stay there whilst you wiggle the fingers and the toes and notice that the body can begin to without your mind going anywhere anchored in truth in love in the now in innocence in freedom in eternity and yet the body can start to move become aware of the surroundings around the body the room that you're sitting in the environment that you're in become aware of them but don't leave the truth don't forget who you are do not forget there's nothing you need to get only forgive give yourself the gift of sight true sight remembrance take another deep breath and slowly slowly blink your eyes open but do not lose your center even with the eyes open physical eyes are designed to see in separation things thought forms manifest into different parts that's fine don't forget your oneness and the light feel how that feels it's important to practice returning to the truth in the mind and then opening the eyes and not losing