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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Liz Hutchinson is the founder of Holiztic Healers a nurturing and supportive community for people with digestive disorders such as IBS & IBD. Through her own healing journey she discovered the powerful practices of meditation and mindfulness and now teaches these empowering life skills to her community to ease stress and anxiety improving digestive symptoms by soothing and reconnecting the gut-brain axis. She's an Australian living in London, UK with her partner and young daughter.
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