08:47

Reconnection

Name: Reconnection
Uploaded: 2021-04-20T12:18:22.000Z
Duration: 8 min 47 s
Channel: Liz
Description: Our minds are connected to our bodies. In reconnecting with our breath we can calm our minds, calm our bodies and empower ourselves in a journey of healing. This practice is particularly soothing if you suffer from anxiety, chronic stress and digestive issues.

by Liz

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

Our minds are connected to our bodies. In reconnecting with our breath we can calm our minds, calm our bodies and empower ourselves in a journey of healing. This practice is particularly soothing if you suffer from anxiety, chronic stress and digestive issues.

Reconnection Breathing Calm Healing Anxiety Stress Digestive Issues Gut Brain Self Connection Rest And Digest Gut Brain Connection Deep Breathing Heart Brain Connection Hearts Brains

Meet your Teacher

Liz

London, UK

Meet your Teacher

Liz

London, UK

© 2026 Liz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.