08:47

Self Compassion Meditation

Name: Self Compassion Meditation
Uploaded: 2022-03-12T21:09:36.000Z
Duration: 8 min 47 s
Channel: Sarah Chung
Description: A short guided meditation for self-compassion. As healthcare providers, we are so busy caring for others that we forget to show ourselves compassion. Release some stress and tension with this guided meditation with some breath and mantras. Feel into this meditation with words of compassion for yourself.

by Sarah Chung

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

A short guided meditation for self-compassion. As healthcare providers, we are so busy caring for others that we forget to show ourselves compassion. Release some stress and tension with this guided meditation with some breath and mantras. Feel into this meditation with words of compassion for yourself.

Self Compassion Meditation Stress Tension Mantras Compassion Emotional Awareness Body Scan Grounding Heart Centered Movement Affirmations Breathing Breathing Awareness Guided Meditations Mindful Movements Positive Affirmations

Meet your Teacher

Sarah Chung

New York, NY, USA

Meet your Teacher

Sarah Chung

New York, NY, USA

© 2026 Sarah Chung. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.