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Mindfulness Of Breathing For Anxiety Relief

Name: Mindfulness Of Breathing For Anxiety Relief
Uploaded: 2023-09-26T20:16:08.933Z
Duration: 5 min 36 s
Channel: Radhika Mukhija

by Radhika Mukhija

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5-minute Gentle Guided Meditation centered on mindfulness of breathing that will help you with anxiety relief. This guided meditation invites you to explore mindfulness of breathing, offering you a sanctuary of peace and serenity, serving as a grounding anchor that dissolves tension and centers you in the present moment. Your presence here is a gift - thank you for joining us. Music credit - Artist - PranaAndSky

Mindfulness Breathing Anxiety Relief Peace Serenity Grounding Dissolve Tension Present Moment Body Scan Kindness Mindful Breathing Belly Breathing Kindness Towards Others Breathing Awareness Guided Meditations

Meet your Teacher

Radhika Mukhija

Colorado, USA

Meet your Teacher

Radhika Mukhija

Colorado, USA

© 2026 Radhika Mukhija. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.