This is a guided meditation that will help you balance your chakras using the power of affirmations and sound healing chakras are an energy system that receives assimilates and expresses life force energy prana There are seven major chakras that correlate with the states of your consciousness You may close your eyes now,
Perhaps keeping a soft gaze in front of you Relax your spine Relax your jaw and slowly inhale and exhale We will begin with the first chakra the root chakra Also known as Muladhara Located at the base of your spine You will visualize the color red and take a deep slow breath in and slowly exhale and you will affirm I am safe to be here.
I Am supported by the earth.
I Love my body and I trust my inner wisdom moving on to Chakra 2 also known as Swadhisthana Located at your belly you will visualize the color orange Maybe bring one hand to your belly and take a slow breath in and a slow exhale You will visualize the color orange and affirm As you exhale I move with ease.
I feel pleasure in my life I feel all my feelings Chakra 3 also known as Manipura Located around your solar plexus visualize the color yellow and as you inhale and exhale you will begin affirming I Accomplished with ease the power within me I Have an inner fire that helps me move Forward Moving on to Chakra 4 also known as Anahata your heart Chakra visualize the color green And as you slowly inhale exhale you will affirm I Love myself and others.
I Am worthy of love.
I Live in balance with others Bring one hand to your heart and feel the warmth and your breath right here moving on to Chakra 5 Vishuddha Chakra your throat Chakra Visualize the color blue and as you slowly inhale And a slow exhale You will affirm I Express myself clearly.
I have creativity that flows through me My voice is needed on to Chakra 6 Ajna your third eye Visualize the color indigo located in the space between your eyes Around your forehead as you slowly inhale You will affirm Exhaling I can manifest my intentions.
I Am open to my inner wisdom.
I See clearly I Slowly inhale and exhale Moving on to the last Chakra Sahasrara your crown Chakra Located in the space above your Visualize the color violet and you will affirm as you breathe in slowly And exhale I did by a higher power.
I Am open to new ideas Divinity is within me bring your hand to your heart again Notice how do you feel notice the alchemy of sound?
Music and affirmations and how You're feeling balanced and calm You may come back to this meditation daily To help balance your chakras.
Thank you for joining
