Headache/Migraine Relief Practice

A guided visualization to reduce the tension in head & shoulders to find a sense of relief & comfort. Allow yourself the space to lie down and immerse yourself in the visualization provided. Deep breaths.

Reviews

Outstanding! I’ve been trying to work through this headache all day. You helped me release it in 8 minutes.
Thank you!

I got home from an eye exam and was curious if a guided meditation could help prevent the usual migraine that follows each year. I fell asleep each time I listened, which was wonderful. I don’t think I ever heard the whole thing but this one’s a winner in my book. Thank you!

I enjoy this meditation; the music, the voice, the visualization. It is very relaxing and effective. Thank you.

Love this, but I think you mean “can’t overestimate” rather than “can’t underestimate” (in your introduction).

Thank you, this eased the intensity of my headache

Interesting visualisation, it did help reduce significantly my headache that was developing into a migraine, let’s hope the effect sticks! A good quick and effective meditation, although my mind does find visualisations tricky sometimes. Thank you.

Interesting and unusual visualisation, helped to lift some of the migraine pain… Thank you for sharing! 😊🙏🏻

For me thisbwas new way of being with my migraine and I found it helpful and refreshing . Thanks for offering this practice.

This meditation really helped my headache. Gave me a pleasant tingling sensation all around my head. Thank you :)

This was a vivid visualization that helped me bury my headache and open my eyes without pain.

I’ve been in pain all day but this meditation just fed my soul. It left me with so much less physical and mental pain! Thank you.

Beautiful and loved the visualisation really helped my aching head

My first pain relief meditation and I actually fell asleep halfway through! After waking up, Im happy to feel some relief!

I found this to be very helpful. I will come back again when I need it. Thank you

It was as if my headache had been trying to tell me that my head energy was waiting to evolve into a tree. The tree roots filled my head, connected to neck and shoulders, through my pelvis and deep into the ground. The tree bore fruit and was a delight to me and everyone around me!

I definitely feel lighter after that meditation. Thank you for your help 💫

Amazing, the relief was immediate. Adding this to my migraine relief
toolkit

🙏🏻 thank you soooo much🌈🌟
I'm just right now coming out of 24 hours of intense migraine that felt like death -only worse. This meditation soothed me 🌳a🌳 lot 🌳🌳🌳❤

Really helped thank you 🙏🏻💜

I love this meditation! The visualization really helps. Thank you!🙏