05:28

It's Ok Not to Be Ok

Name: It's Ok Not to Be Ok
Uploaded: 2016-10-27T17:09:33.000Z
Duration: 5 min 28 s
Channel: Masha @ Vibrant Yoga
Description: Giving ourselves permission to NOT be ok, to feel and to acknowledge heavy or deep emotions.

by Masha @ Vibrant Yoga

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.9k

Giving ourselves permission to NOT be ok, to feel and to acknowledge heavy or deep emotions.

Emotional Wellbeing Emotional Acceptance Gratitude Grounding Breathing Compassion Dopamine Serotonin Pursed Lips Breathing Breathing Regulations Dopamine And Serotonin Boosts

Meet your Teacher

Masha @ Vibrant Yoga

Chicago, IL, USA

Meet your Teacher

Masha @ Vibrant Yoga

Chicago, IL, USA

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