Mini Medi - Peace With 3 Breaths

MINI MEDItation/MEDIcine – quick effective way to relax Inner peace and calmness is your deepest wish. But it is as if you are in the middle of a bee nest and everything around you is humming and buzzing. Wonderful! Let the bees hum, they'll still do that in 3 minutes, and let yourself get involved: Take 3 deep and very conscious, energizing breaths.

Transcript

Inner peace and calmness is your deepest wish but it is as if you are in the middle of a bee nest and everything around you is humming and buzzing. Wonderful! Let the bees hum. You can still do that in a few minutes and let yourself get involved. Take three deep and very conscious, Energizing breaths. That's all you need right now. Breathe in. Invite relaxation. Breathe out. I am relaxed. Breathe in. Invite the calmness. Breathe out. I am calm. Breathe in. Invite the smile and breathe out the smile. How does your inner peace fear you now?

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