Mini Medi - Peace With 3 Breaths

MINI MEDItation/MEDIcine – quick effective way to relax Inner peace and calmness is your deepest wish. But it is as if you are in the middle of a bee nest and everything around you is humming and buzzing. Wonderful! Let the bees hum, they'll still do that in 3 minutes, and let yourself get involved: Take 3 deep and very conscious, energizing breaths.

Transcript

Inner peace and calmness is your deepest wish but it is as if you are in the middle of a bee nest and everything around you is humming and buzzing.

Wonderful!

Let the bees hum.

You can still do that in a few minutes and let yourself get involved.

Take three deep and very conscious,

Energizing breaths.

That's all you need right now.

Breathe in.

Invite relaxation.

Breathe out.

I am relaxed.

Breathe in.

Invite the calmness.

Breathe out.

I am calm.

Breathe in.

Invite the smile and breathe out the smile.

How does your inner peace fear you now?

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