NSDR Yoga Nidra For Healing & Self-Love

Welcome to this deeply restorative Yoga Nidra (Non-Sleep Deep Rest / NSDR) practice, designed to rejuvenate and revitalize both body and mind. In this guided meditation, you will experience profound relaxation as you move into alpha and theta brainwave states, unlocking a deep sense of inner peace and rejuvenation.

This practice centers around the affirmation: "I am whole and bathed in self-love." As you sink deeper into relaxation, you will be guided through a beautiful visualization to activate the heart space.

Reviews

A deeply peaceful and restorative practice! The body scan pace was a bit quicker than I’m used to, yet still wonderful!

Lovely Nidra with wonderful soothing voice, wording and music 😍😇🙏🙌💕🤗🧚‍♀️💫