Soul Tune Up | Guided Musical Breathwork Journey

On Playlist: Daily Practices, Meditations & Activations Featuring Tracks: Warming the Spirit /w Koshi Chimes, Drum & Didge, Your Gratitude is the Key #5

Note it is not specified or important whether using mouth or nostrils in this practice. Either is fine. This is a 15-minute guided breathwork journey accompanied by my original music, affirmations, and voice.

In this practice, we give precedence to your wisdom of the body and breath as the guide and teacher.

This is a short practice suitable for seated, lying in bed, resting, relaxing, energizing, when in need of a little energy boost, renewal, or to nurture and wake up the body's healing potential.