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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichelle Smith
Michelle is a certified yoga and meditation instructor offering a light-hearted, and heart centred approach to yoga and meditation - reminding you that connection to yourself can help you lead a live you love. Her expertise has been featured in POPSUGAR Fitness, Human Window and Thrive Global. She is passionate about helping driven individuals find their calm and centre through yoga, meditation and breathwork practices.
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