New Moon Practice - Listen To Your Intuition

Find your message from your intuition in this new moon meditation practice. You will be guided through relaxing your body as you open yourself to receiving a message from the wisdom within.

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Transcript

Welcome to this new moon meditation. My name is Kyra and I'll be guiding you through your new moon practice today. So when you're ready find yourself in a comfortable position either seated or lying down and close the eyes. Take a few deep breaths in and out through the nose. As you breathe in feel your belly expand and as you exhale let your body relax. Inhale to cleanse yourself with fresh air, Exhale to release stagnant energy. Inhale and exhale. If your mind wanders in today's meditation just bring your awareness back to taking deep full breaths. Bring your awareness down to your toes noticing how the toes might be touching the floor. Perhaps you're wearing socks or perhaps you can feel something else. Just taking notice of what you can feel in your toes. Bring your awareness to your feet letting your feet relax a bit deeper sinking into the floor or perhaps the bed. Bring your awareness to your legs releasing any tension or stiffness in your legs just letting them relax. Send your awareness up your back letting your spine relax letting go of tension or pain or any areas that are feeling tight. Letting your upper body relax let your shoulders drop relaxing. Let your arms relax your hands your fingers let your neck relax. Letting go of any stiffness there and let your face relax your mouth your nose your eyes your forehead. Let it all relax. Let your whole body sink into a deep relaxation now. When you are in this blissful state of relaxation you can find it easier to tune in to your intuition. You can open yourself to listening to your inner wisdom finding answers to questions finding guidance. So if there's anything that you wanted to ask now is the perfect time to form your question but otherwise just be still and you will receive a message from this inner wisdom inside of you. I'll be back soon to guide you out. When you have received your message from your intuition give thanks to yourself. You are so wise and you contain all of the wisdom of the universe inside you. Don't doubt your inner wisdom trust your intuition. Take a deep breath in through the nose and out through the nose. Bringing your awareness back into your physical body now. Bringing your awareness down into your toes again. Bringing some movement a little wiggle. Bringing your awareness back into your fingers giving them a bit of a stretch and when you're ready opening up the eyes. Many new moon blessings to you today. Namaste.

Reviews

This was wonderful thank you so much!