17:33

Heal A Broken Heart

by Hema Vyas

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

An invitation to uncover the sacred in a broken heart. Heartbreak is our heart's way of telling us that we are made for other things. Within it is a deeper truth. You do not need to be defined by your experience: you are so much more. With meditations described as immersions, Hema speaks to the heart space. A guided journey to metabolise healing: meet the part of you that is already healed. Know that love is behind everything, even heartbreak. You can choose to know that you are love and loved.

HealingHeartbreakVulnerabilityCommunitySupportSelfForgivenessClearingLoveGroundingGratitudeHeartbreak HealingEmotional VulnerabilityCommunity SupportSelf ForgivenessEmotional ClearingSelf LoveEmotionsVisualizations

Transcript

Hello,

My name is Hemavayas.

Welcome to the Healing Group Immersion,

Healing a Broken Heart.

I'd like you to get nice and comfortable either sitting down or lying down with your eyes gently closed.

Become aware of feeling safe in your space,

Taking a nice deep breath,

Releasing.

And know that you are safe,

You are in your own space,

You can be totally vulnerable while at the same time a beautiful acknowledgement that you are equally surrounded by beautiful souls who are part of this healing immersion too.

Become aware this is your journey.

Everyone here is here to support you but also be supported by you as you individually and collectively heal from a broken heart.

A broken heart is an opportunity for the heart to learn that there are no barriers to love.

And sometimes it is in the act of breaking that we allow a breakthrough.

So with an intention to heal a broken heart,

Getting ready to go on a journey to find the sacred in the experience to find the healing within the hurt,

To find the love contained within the broken heart.

A wonderful feeling of well-being as you allow yourself to feel.

You are in a beautiful sacred space,

A beautiful garden.

Surrounded by nature,

A beautiful garden that has a little stream with a bridge connecting both sides.

A garden,

Small trees that look strong and yet young and vulnerable.

Very much like your feeling.

A bridge connecting two sides of the stream.

A feeling that in this space you are safe and in this space you can invite the energies of all the beautiful souls who are here with you.

Who have been through their own heartbreak.

Who are experiencing some of what you are experiencing to a greater or lesser degree.

Become aware.

Sense.

Feeling safe.

Feel the feeling safe.

A sense.

Feeling supported as you acknowledge the pain,

Acknowledge the heartbreak.

And just then you become aware of a beautiful being on the other side of the bridge and as you look you recognise they look a lot like you and yet different somehow.

Feeling compels you to want to get closer.

And so you begin to walk towards the bridge knowing that you are supported by all of these people who are here.

All in this space.

All having something they can share with you.

Having something they are open to receiving from you.

Some perspective.

Some viewpoint.

Become aware.

Gently.

Taking those steps towards this being who looks a lot like you.

As you get closer you sense that they are you.

Just in a stronger place.

Where they have processed the hurt.

Where they have understood the reasons where they have got the closure,

The clarity.

And while you can acknowledge you are not there yet I would like you to gently lovingly acknowledge that you are getting there.

Become aware.

The first step you take on the bridge.

Unawareness.

There was a reason for this experience we don't always understand why heartbreak has to occur but it is simply our souls way of telling us when something is not okay.

When we are made for other things,

Other people.

And at the time it doesn't always feel like it.

But somewhere there is a deeper truth as to why it couldn't be.

Why something didn't work out how you would have liked it.

Why your heart was broken.

The second step in awareness of what you need to heal.

To genuinely heal not just to pretend or fake getting over something.

Not to put on a strong face but to actually metabolise.

Heal.

The next step takes you closer to a willing ness to let go of what has hurt you.

It's not always easy even though you know it's what's needed.

Breathing nice and deeply as you take the next step.

As you invite some clarity as to what happened.

Why things happened the way they did.

Not from a perspective of a victim.

But from the perspective of love.

Love is behind everything we experience.

We have a choice to see the reason that love chose what it did.

Even if we don't understand it.

It's a choice.

The next step.

Forgiveness for the object of the heartbreak.

The reason.

When we understand love and understand there's a reason.

We no longer need to hold on to anything but love.

The next step.

Forgiveness for ourselves.

Not that you did anything wrong but the forgiveness is more about.

That experience.

That hurt.

Forgiveness for needing to go through that for some reason.

Feel that forgiveness.

Feel that love.

Know that you are very close to being on the other side.

Very close to the part of you that you can see and feel and sense.

As being who you really are.

Calm,

Confident,

Strong.

Healed from the heartbreak.

Know that you are loved and supported beyond measure.

The heartbreak was simply an experience.

Learn that in time you will begin to get through.

Safe and secure.

Safe and secure.

As you merge with this part of you and know that that is your goal,

Your intention and over time that is exactly where you will get to the part of you that is beaming with joy and love and knowingness why certain things happened but a trust that it was all for the divine good.

A real sense of safety.

Connection to your true self,

Your essence.

You do not need to be defined by your experience.

You are so much more.

You are loved and you are loved.

Anchoring those feelings in your heart.

Inviting them into your heart.

As you emerge whole,

Complete,

Loving gratitude for everyone who has shared this journey with you.

Who has been part of this immersive healing.

As they have too and as all of you have come across the bridge to the other side.

Collectively sending loving energy for all broken hearts to heal.

For everyone to be restored back to a space in place of love,

Joy and wholeness.

Having gratitude releasing all of these other people.

As you gently find your way back into your space,

Back into your space.

Wonderful feeling of well being.

Allowing your heart to feel so much more vibrant,

So much more alive.

So much more at peace.

Every part of you back in your space,

Fully grounded as your feet touch the floor.

Love and gratitude trusting your heart to heal over time.

But know you have made the greatest steps to healing today.

A wonderful feeling of well being,

Fully grounded in the present.

Gently opening your eyes.

With loving gratitude from me,

I thank you for being part of this immersion.

My name is Hemavayas.

I very much look forward to connecting with you the next group immersion.

Thank you.

Meet your Teacher

Hema VyasLondon, UK

4.4 (90)

Recent Reviews

Kelly

February 8, 2024

A meditation I always come back to, I love how it guides me through lifes mini heartbreaks and the big ones. Thank you Hema šŸ™

Bob

September 16, 2022

Thanks šŸ™!!

Mischa

July 25, 2021

This helped immensely - the visual aspect of seeing my future healed self was the beginning of the healing for me - actually seeing it will I hope, in time become the reality

Suzanne

June 5, 2020

Thank you so, so much for being so kind in your words. So much wisdom. It helps me heal. I am grateful that you took the time to do this meditation and to share it with us. It is very soothing and calming.

Rachel

April 15, 2020

I've been waiting for Hema to arrive on Insight Timer so I can have her influence my heart every day šŸ™šŸ½ā™„ļø

Franco

April 13, 2020

LOVE.... With a broken heart... Thank You! Namaste šŸ’” šŸ™šŸ½

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