Greet The Day - Morning Practice

Invite in a new day filled with potential and creativity, rooted in love and gratitude. From the prosperous space of your heart, energise your intention for the day, dedicate a few minutes to the person you choose to be in the world today, what you choose to create and how you wish to inspire. With meditations described as immersions, Hema speaks to the heart space. Surrounded by love, you are part of collective energy, journeying with others who share the same desire to be a force for good.

Transcript

Hello, My name is Hema Vyas. Welcome to this group immersion to just bring in your day to greet your morning with love and gratitude. As you get ready to welcome the day, Getting ready to wake up to a new day of possibilities, A new day of potential, A new day of creativity, A new day of love, A new day of gratitude. Before you open your eyes, Becoming aware of a deep sense of gratitude for your breath, Taking in a nice deep breath, Breathing in and breathing out, Breathing in the day, Breathing out all that has already been and gone from the days before. A sense of gratitude for your body as you have an awareness from the top of your head, All the way down from your head, Your shoulders, Your arms, Your hands, Your fingers, All the way down from your throat, Your chest, Your body, All the way down through your hips, Down through your legs, All the way down to your knees, Your ankles, Your feet, A genuine sense of gratitude. As you breathe into your heart, A sense of gratitude for the day and what it holds, Whether you're doing something for yourself or whether you're of service to the world, Going to a job that you love or a job you may be ready to move on from. As you get ready for the day to be creative, To be inspired, To be an inspiration to others, Whether you're spending the day doing your own thing on your own with those you love or those you work with, A deep deep sense of gratitude, Allowing yourself to be filled with inspiration, Whether it's something that you love doing just as a hobby out of interest, Whether you're relaxing, Restoring your energy or going out into the world, Feel that sense of inspiration, Feel that sense of connection to the day, A connection to nature, Taking a moment to imagine that you're spending some time in nature bare feet on grass, Soft grass that energizes you, That energizes your intention, Your purpose for the day, A wonderful feeling of wellbeing, Looking forward to all that the day holds, Some things that you know, Some things that may be uncertain, Some things that may come as a complete surprise, A wonderful feeling of wellness, A wonderful feeling of wellness, Allowing your heart to be open in love and gratitude, Allowing your heart to connect to those you love, Family, Friends, Spreading that love and energy out, Allowing that energy to go out to those you love who may not be near, Those who may be living further afield, Those who may be living abroad, Sending that love out in abundance and receiving the love in return in abundance as it goes out to those you may not know, Those you are yet to meet, Those you've met have yet to know well, Those that you have yet to meet and those you have yet to meet or know in any shape or form, Allowing the love to spread throughout the universe and gently come back to you as you get ready to open your eyes and welcome the day, The beautiful fresh breath, A lovely deep breath in and a deep breath out. Welcome to the world, Welcome to this new day. My name is Hema Vyas. I look forward to welcoming you to one of the group emotions. Thank you for your presence today. Welcome to the day. Loving gratitude.