Heather Nichole

Heather is a yoga teacher, retreat guide, and nervous system coach devoted to helping women slow down, breathe deeply, and reconnect with themselves. She shares guided breathwork, somatic practices, and gentle yoga flows that invite grounding, release, and presence. Her classes create space for healing, joy, and adventure. Reminding each human that the body is both a safe home and a doorway to deeper connection. You can expect short practices designed to ease stress, regulate the nervous system, and bring you back to yourself.

Read more