14:29

Body Scan

Name: Body Scan
Uploaded: 2023-11-17T12:17:40.551Z
Duration: 14 min 29 s
Channel: Helena Petersen
Description: In this meditation, we will do a body scan, and bring our awareness to the sensations in the body. Feel all the life that is flowing through us by become aware of the field of changing sensations. An invitation to awake awareness and letting go.

by Helena Petersen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

In this meditation, we will do a body scan, and bring our awareness to the sensations in the body. Feel all the life that is flowing through us by become aware of the field of changing sensations. An invitation to awake awareness and letting go.

Body Scan Awareness Letting Go Mindfulness Relaxation Energy Self Inquiry Sensory Awareness Mindful Attention Energy Flow Breathing Breathing Awareness

Meet your Teacher

Helena Petersen

Munich, Germany

Meet your Teacher

Helena Petersen

Munich, Germany

© 2026 Helena Petersen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.