04:00

Hero's Moment: Biking Uphill

Name: Hero's Moment: Biking Uphill
Uploaded: 2022-02-08T20:06:57.000Z
Duration: 4 min
Channel: Heidi Knecht-Seegers
Description: [4-Min Meditation] Close your eyes and take a trip inside for this Hero's Moment. Explore your breath and melt away your stress with this soothing and playful meditation. Today's Theme: Dealing with challenges without self-criticism.

by Heidi Knecht-Seegers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

[4-Min Meditation] Close your eyes and take a trip inside for this Hero's Moment. Explore your breath and melt away your stress with this soothing and playful meditation. Today's Theme: Dealing with challenges without self-criticism.

Meditation Stress Soothing Challenges Self Criticism Reflection Compassion Self Reflection Posture Alignment Overcoming Challenges Self Compassion Breathing Playfulness Poses Postures Superhero Pose Visualizations

Meet your Teacher

Heidi Knecht-Seegers

New York, NY, USA

Meet your Teacher

Heidi Knecht-Seegers

New York, NY, USA

© 2026 Heidi Knecht-Seegers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.