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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Heidi Grace has been dancing the path of yoga since high school. She explored Iyengar before moving to the big city and discovering Vinyasa Flow. Balancing the opposite ends of the spectrum. After a career path that was never quite fulfilling the soul, she "retired" at 32 and decided to teach yoga. The path has been like the Wizard of Oz, no place like home, while traveling to all ends of the earth. Heidi Grace explores in a gentle manner. Exploring kindness and compassion.
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