The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeidi Woods is a heart-centered leader, speaker, and facilitator who teaches presence, meditation, breath work, and nature-based art to support individuals on their healing journey. She weaves the mystical and sacred into everyday living and is here to elevate consciousness on the planet by supporting others to elevate their emotions. Her sessions will support you in relating to your thoughts and emotions in a new way that provide a pathway to freedom. Like alchemists, we can transmute the dark into light. By discovering limiting patterns and beliefs we can begin to live a life by design vs a life by default. It’s all there for you!
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