08:53

Concentration Meditation

Name: Concentration Meditation
Uploaded: 2021-11-30T21:25:30.000Z
Duration: 8 min 53 s
Channel: Heidi Woods
Description: We learn best in a state where we feel calm and alert. This practice is intended to guide the listener to a greater sense of connection, calm, and concentration. We connect to the breath, find a sense of grounded attention, and focus on what we want to bring into our experience.

by Heidi Woods

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

306

We learn best in a state where we feel calm and alert. This practice is intended to guide the listener to a greater sense of connection, calm, and concentration. We connect to the breath, find a sense of grounded attention, and focus on what we want to bring into our experience.

Concentration Meditation Calm Connection Grounded Attention Focus Compassion Tranquility Emotional Awareness Body Scan Breath Counting Mindfulness Intention Setting Alertness Breathing Breathing Awareness Focused Meditations Intentions Mindfulness Of Sound

Meet your Teacher

Heidi Woods

North Dakota, USA

Meet your Teacher

Heidi Woods

North Dakota, USA

© 2026 Heidi Woods. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.