Starting Your Day From The Heart

A simple and beautiful practice to pause, breathe, and acknowledge your heart. Checking in with your heart daily brings awareness to access greater joy, love, and connection with others. It cultivates a deep appreciation for our being.

Transcript

When we take time to check in with our heart each person we encounter can be seen as a fellow traveler in the journey of life Every day we experience a magical twilight between our dreams and our waking state During this brief period of time our minds still remember that all things are possible We can smoothly transition into our physical world without losing a sense of hope when we check in with our heart center first Before we even get out of bed Our heart center is the link between body and spirit instinct and inspiration It doesn't take long to hold the thought of loving gratitude for the heart that beats within us in a mere moment We can review all that we want to accomplish in the light of love When we get into the habit of beginning our day from the heart All of our activities glow with the infusion of conscious intent and all interactions are done with compassion We can write restart our day right now by imagining how love and inspiration feel as light glows from our heart center Radiating throughout our bodies into the space around us any feelings of stress or frustration Seem to just melt away Now we see each person as we encounter as fellow travelers in this journey of life and every activity becomes part of a spiritual partnership as Conscious participants in the cycle of giving and receiving We share our light with others as we become enlivened ourselves with our heart leading the way in The intersection where our body and soul meet our physical heart beats in time with the rhythm of the universe It does the physical work of supplying our body with life force without our attention But for its spiritual work,

We need to be conscious When we concentrate on its rhythm and glowing light,

We remember that we are spiritual beings having a human experience Then we know that we can choose to check in any time with our heart center and in doing so We experience the joy of being in love with life