02:22

Starting Your Day From The Heart

Name: Starting Your Day From The Heart
Uploaded: 2023-09-13T23:08:40.360Z
Duration: 2 min 22 s
Channel: Heidi Woods
Description: A simple and beautiful practice to pause, breathe, and acknowledge your heart. Checking in with your heart daily brings awareness to access greater joy, love, and connection with others. It cultivates a deep appreciation for our being.

by Heidi Woods

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple and beautiful practice to pause, breathe, and acknowledge your heart. Checking in with your heart daily brings awareness to access greater joy, love, and connection with others. It cultivates a deep appreciation for our being.

Meet your Teacher

Heidi Woods

North Dakota, USA

Meet your Teacher

Heidi Woods

North Dakota, USA

© 2026 Heidi Woods. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.