05:02
In this short practice you will connect to the feeling of unconditional love and nourishment - focusing on bringing it gently into the entirety of the body. Allow the breath to be calm, mind to be clear, and heart to be open. The meditation is sourced from the book 'Empath to Mystic: The Art of Mastering Your Intuition and Fearlessly Being Yourself' by Aaran Solh.