12:36

Dealing With Limiting Beliefs

Name: Dealing With Limiting Beliefs
Uploaded: 2024-03-25T17:41:55.158Z
Duration: 12 min 36 s
Channel: Heather Schenck
Description: Our bodies and minds are very active- constantly breathing, thinking, and creating beliefs. When we fail to recognize these as simply products of the body and mind, we may fall victim to believing everything we think. When we cultivate a mind that is more aware, we realize that thoughts are just thoughts, liberating us to not believe everything we think.

by Heather Schenck

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our bodies and minds are very active- constantly breathing, thinking, and creating beliefs. When we fail to recognize these as simply products of the body and mind, we may fall victim to believing everything we think. When we cultivate a mind that is more aware, we realize that thoughts are just thoughts, liberating us to not believe everything we think.

Limiting Beliefs Thoughts Breathing Self Compassion Fear Body Scan Quotes Awareness Liberation Thought Observation Rumi Quotes Breathing Awareness Limiting Beliefs Explorations

Meet your Teacher

Heather Schenck

Colorado, USA

Meet your Teacher

Heather Schenck

Colorado, USA

© 2026 Heather Schenck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.