Heather Lawson

Heather Lawson is a women's therapeutic coach, menopause coach, and meditation guide based in the Kent countryside, England. She creates meditations for women who are overwhelmed, depleted, and quietly longing to come back to themselves. Her work is rooted in nature. Whether she is walking women through the lavender fields of Kent or guiding them inward through sound and stillness, her approach is the same: slow down, soften, and remember who you are beneath the noise of everything life demands of you. Heather came to this work through her own unravelling. A medically induced early menopause in her forties, years in corporate life, and the eventual reckoning that comes when you have been everything to everyone for too long. Nature became her constant companion through that passage, and her meditations carry that same quality of steadiness, of something always waiting for you, whatever the season. She is a qualified women's therapeutic coach, menopause coach, and personal trainer with over eight years of experience working with midlife women. Her meditations are made for women who are not broken, just tired, and ready to find their way back. If you have ever felt like you are holding everything together whilst quietly falling apart, you are in the right place.

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