Wake Up With A Smile – Morning Meditation

In this practice, we’ll combine the scientifically proven power of smiling, with some relaxing breath work, a short gratitude exercise, a loving kindness practice, and a three-minute mantra meditation to connect to the vibration of unconditional love and get our feel-good chemicals flowing for the day. The mantra is ‘Aham Prema’ meaning ‘I am Divine Love’. To raise your vibration, it’s great to practice this meditation or something similar every day for at least 21 days. The music in the background is ‘Serenetude for Uplift, by MaJiKer, who is also a teacher here on Insight Timer. The track is an uplifting, calming soundscape created using a single note and sculpted into an immersive sonic landscape.

Reviews

Thank you so much💜🙏💜⭐️⭐️⭐️⭐️⭐️
Très belle méditation, merci. 💜🙏💜🕊️

Merci pour ce moment apaisant et souriant, j’aime ressentir cet état pour commencer ma journée ✨🙏

What a pleasant way to start the day. The loving kindness meditation after the smiling practice was even more meaningful. I was short on time this morning and had to skip the mantra (last five minutes) but still had a wonderful practice.

This was a wonderful morning practice. Thank you! ❤️🙏

This was so good in every way! I appreciate the recommendation of being neutral to proceed. I also like that the science behind the benefits of smiling was briefly shared. I enjoyed every part of this and how it included others. I feel calm and happy now. Aham Prema! 💝 As always, thank you, Heather. 😄💕🕊️🫂💫