Quantum Healing Sleep - Wisdom From Your Future Self
This practice can be used either during meditation or to help you drift off to a deep, restorative sleep. Begins with calming breath-work and guided imagery to lead you down into a deep state of relaxation. From there, you'll journey through a powerful visualization to meet with your future self and receive any wisdom or insights that can support you in the present. The meditation ends with healing affirmations designed to rewire limiting beliefs and create new neural pathways. For best results, listen daily for 21 days to allow the affirmations to change your subconscious mind. To close, you’ll be invited to either drift off to sleep or return gently to full waking consciousness. Either way, your subconscious will absorb the healing because it’s always listening. The music includes binaural beats with a 3Hz delta wave frequency to support deep rest and quantum healing. Music: “Wavelengths – Delta” thanks to Chris Collins. Photo: Thanks to Evgeni Tcherkasski.
Meet your Teacher
Lot-et-Garonne, France