Hello and welcome to this quantum healing meditation.
This meditation is infused with Reiki,
Love and light to make it all the more powerful.
My name's Heather Dean and I'm honored and grateful to have the opportunity to guide you on this journey.
Today you'll be receiving wisdom from a future version of you.
A version who has walked in your shoes,
Knows exactly what you're experiencing at this time,
Knows your deepest hopes and desires as well as your fears and doubts and who has already overcome any challenges you may be facing at this time.
Thank you for being here and for choosing to take this powerful step in your healing journey.
This recording has been designed for you to listen to either during meditation or to help you drift off to a deep,
Healing,
Peaceful and restorative sleep.
The practice closes with an invitation to either drift off to sleep or to come back to full waking consciousness.
If you're doing this practice in meditation and you don't want to fall asleep,
I invite you to sit in an upright position with your back nice and straight and your hands comfortably resting on your legs,
Palms facing up.
And if you're open to drifting off to sleep,
Go ahead now and lie down just make yourself as comfortable as you possibly can and feel free to change your position at any time if there's any way you could be even five or ten percent more comfortable.
I'm going to guide you down into a deeply relaxed and calm state in which your mind will be open and your imagination a powerful tool for transformation.
To help us do that,
I'm going to ask you in a moment to roll your eyes right up almost as if you were looking up into your own eyebrows or towards your third eye chakra.
We'll then take three deep breaths together and you'll close your eyes and let them relax completely.
When we roll the eyes up like this,
We get little bursts of alpha brainwaves that help us to feel more relaxed,
Connected and open.
It's completely natural and you'll often see babies roll their eyes up like this just before they fall asleep.
So sitting or lying comfortably,
Go ahead now and roll your eyes right up as if you were looking up at your own eyebrows.
Keep your chin down and relaxed,
We're just moving the eyes.
Take a long,
Slow,
Deep breath in and breathe out slowly.
We're going to do that again keeping your eyes rolled up.
Take a second deep breath in and a nice slow out breath and one last time with your eyes right up and every time you blink you're drifting deeper into relaxation.
Take a deep breath in and breathe out.
That's perfect and now just let your eyes drift closed,
Float closed,
Let your eyes relax completely and all the tiny muscles in and around your eyes let go,
Let loose and you're already feeling more and more relaxed.
That's wonderful,
You're doing so well.
Now let your breathing return to a natural,
Relaxed rhythm and just rest your attention gently on the sound of my voice as you come into this space of awareness,
Presence and connection with yourself.
You are safe in this moment,
All is well.
Now just drop your chin slightly almost as if you were looking over a balcony or down a flight of 10 steps.
I want you to see or imagine these steps leading down in front of you and they lead down to the most beautiful,
Natural and pristine beach you have ever seen.
This may be a beach you know or somewhere completely imagined.
I'm going to guide you down the steps and you'll go deeper and deeper into a very pleasant,
Deep state of relaxation.
You are completely safe and always in control.
You are free to bring yourself easily back to full consciousness at any time if you should want or need to.
I want you to imagine you are moving on to step 10 as you begin to feel more and more relaxed.
You can see your feet,
Hear your feet and even feel your feet moving on to step 9 as you go even deeper into relaxation.
You're moving on to step 8,
Going deeper into this blissful awareness of yourself with every heartbeat.
You're taking step 7,
Feeling more and more calm and relaxed as you focus on the sound of my voice.
You're taking step 6,
Going deeper into this peaceful state of awareness and it feels wonderful.
You're taking step 5,
You are already halfway down and when you reach the bottom you'll be at least twice as relaxed as you are already.
You're taking step 4,
As every muscle,
Every nerve lets loose and you go deeper.
You're taking step 3,
Feeling incredibly calm and peaceful and maybe you notice that your arms and legs are starting to feel just a little heavier now.
You're taking step 2,
Going deeper still into relaxation.
You're taking step 1,
Just go deeper,
Sink deeper,
Drift deeper and deeper into this blissful connection with yourself,
With your own inner peace.
That's perfect.
And now that you're at the bottom of the steps,
You find yourself standing on this incredibly beautiful,
Pristine beach.
Everything about this place is perfect for you.
Notice the colour of the sand,
Notice the way the sand feels under your bare feet.
Notice the sound of the waves and if you can hear any other sounds in this magical place.
See the colour of the water,
How it shimmers and reflects the light from the sun.
Feel the temperature of the air on your skin and notice how the air feels,
Smells and tastes as you breathe in and out.
Feel how comfortable your clothes are on your body.
Just take a moment to take in the exquisite beauty of this place,
This safe space that is here just for you.
And as you stand here,
Before your eyes,
You notice a path appearing in the sand.
It's as if it's being drawn out in the sand in front of you and you feel called to follow the path.
You walk easily and gracefully through the sand,
Enjoying the sensation on your bare feet with every step feeling more and more grounded,
Centred,
Peaceful and calm.
In the distance you notice there is a gathering of people and you can already sense from where you are that the energy of the group is so loving,
Kind and supportive.
You feel safe and drawn to these people.
Their energy feels familiar to you.
Even though you can't see their faces yet,
Something about the group feels like home.
As you get closer,
You can see more clearly that the people are sat in a circle around a fire.
This appears to be some sort of sacred gathering and you know that these people are waiting for you to join them.
They've been expecting you.
The people here waiting for you are your soul family.
This is a group of beings who have nothing but unconditional love for you.
There may or may not be people here from your family of origin in this lifetime.
There may be dear friends,
Loved ones,
Animals,
Famous historical figures or people you don't recognize at all from this lifetime.
Some may have already crossed to the other side,
Some may be a part of your current experience.
But every single one of these beings feels nothing but love and deep appreciation for you.
These people and animals adore you.
They see you and know you exactly as you are and they expect nothing of you.
They're just so happy that you're here.
As you get closer still,
One of the elders in the circle stands and beckons you over to sit next to them.
You feel a deep,
Loving connection with this person.
There's a powerful bond between you and you immediately feel so safe and welcome in their presence.
As you get closer,
You realize that this person is the future you,
A much older and wiser version of you.
Maybe 10,
20,
Even 50 years older than you now.
You notice their kind eyes shining as they look at you.
You sit by their side and they look at you with so much love and tell you that they've been waiting for you.
They know exactly what you're experiencing at this time in your life.
They know,
As only you know,
The unique challenges you've faced and may continue to face in the present.
And they have a very important message to share with you.
Your consciousness is wide open now to receiving any wisdom,
Insight or knowledge that can help you in your current reality from this future version of you.
This version of you who has already overcome all your challenges and who now holds only the lessons and the wisdom from those challenges in their heart.
They are healed,
Happy and totally at peace.
So I invite you to just listen with an open mind and heart to what they have to say to you,
To this important message.
I'll count down from 3 to 1 and you will hear exactly what they want you to know that will help you to move forward in your life with greater clarity and peace.
On the count of 3,
2 and 1.
Only you can know the personal message your future self had to share with you today.
But let me add some additional messages that may be beneficial for you to hear at this time.
You are an incredibly resilient,
Infinite spiritual being having a finite human experience here.
You are so much stronger than you think you are.
All of your challenges are for you to overcome.
There are gifts hidden in every one of your challenges.
Long after the challenge has been overcome,
The gifts will be yours to keep.
There is nothing that is beyond your reach or capacity.
The things you want and dream of are for you.
You have incredible wisdom inside of you.
All the answers you will ever need have already been planted within you.
You don't need to try so hard.
You can soften,
Slow down,
Relax.
The key is allowing.
You are worthy and deserving of everything you desire.
You have the capacity to create miracles in your life and you deserve miracles.
It's safe to follow your heart and listen to your intuition.
You are free to let go of the past.
You are trusting more and more now in a higher power,
In a greater plan.
You trust yourself and you easily make the best choices for you.
Your heart is opening more and more with each day that passes and you're feeling more and more love for yourself and others.
You recognize that you are enough.
You have always been enough and you always will be.
It's becoming easier and easier to fully accept and love yourself exactly as you are.
The real you.
You are so kind and you speak highly of yourself and others.
All the goodness you give out is coming right back to you.
If you're listening to this during the day,
When I count from 1 to 5 in a moment you will open your eyes and come back to full waking consciousness feeling energized,
Amazing and ready to continue your day.
And if you're listening at night when I count from 1 to 5 you will drift off to the most peaceful,
Deep,
Healing sleep.
Waking in the morning feeling energized,
Feeling amazing and so ready for a bright new day.
1 3 Come back into the present if you're ready to do so or drift off to a deep,
Peaceful sleep.
Thank you for practicing with me today.
Come back to this anytime you need some insight and wisdom from your future self.
Namaste.
