You'll find lots of meditations out there on cutting energetic cords.
And whilst they can be helpful.
I wanted to offer a more gentle healing,
Cleansing practice for disconnecting energetically from someone in your life.
Because the truth is,
If you have developed a strong energetic connection with someone whoever they may be,
It's because at some point along your journey,
In some way,
Shape or form it served a purpose for you to have this energetic connection.
Maybe it supported and nurtured you at one time and that's no longer the case Or maybe it was simply a question of survival.
Perhaps having a connection to this person helped you to keep going.
Or protected you in some way.
Either way.
What matters is that.
If you're here today.
It's because this connection is no longer serving your highest good.
And you've made a conscious decision to reclaim your energy.
And that decision deserves to be honoured.
So I'm going to help you not to sever those cords,
But rather to gently,
Lovingly unplug any energetic cords between you and this person.
So that you can fully reclaim your power,
Your peace of mind and peace of heart and your sense of freedom.
And if this person is truly meant to be a part of your life going forward.
Then this practice will help you to let go of the past and heal your connection so that you can both move forward with a clean slate.
So if you're ready to do that today.
I invite you to find yourself in a nice comfortable seated position you may prefer to be lying down for this practice and that's fine too.
Take a nice deep breath in with me and release it slowly we're going to do that together another two times nice deep breath in through your nose and a long,
Slow release,
Breathing out through the mouth.
And one last time,
Deep breath in through the nose.
And release it slowly.
And you may like to sigh or make any sound that wants to be released.
As you allow yourself to come into this present moment.
Letting go.
Of anything that is not serving you,
Right here,
Right now.
If you haven't already done so you might like to allow your eyelids to gently float closed if that feels comfortable or you can hold a soft gaze in front of you eyes nice and soft and relaxed just notice how your body is supported by the surface below you held safely by the gentle pull of Mother Earth.
Ensure that your shoulders are down and relaxed allow your jaw to soften all the tiny muscles in your face.
Solve.
Loose and relaxed.
Relax your back.
Your stomach.
Let your arms feel loose and heavy legs feeling more and more relaxed.
As you allow your whole body.
To melt into the surface supporting you You are safe.
You are held and there is nothing else you need to do right now but allow yourself to be.
And rest your attention.
Gently on the sound of my voice.
Bring your attention to your heart space and see if in this moment.
You can consciously focus all your awareness.
On your beautiful heart Can you feel the energy of your heart?
What colour is your heart energy today?
As you breathe slowly and gently.
Allow the light energy of your heart to expand.
Permeating outside of your physical body growing brighter.
And stronger with each breath.
This is the centre of your energetic body.
Place where the energy drawn up from the earth and the energy drawn down from the divine meet and radiate from your being your sacred peaceful,
Open heart.
Imagine flowing the loving energy from your heart.
Back to your own body and soul.
Love flowing freely.
From you and to you and form this safe space.
Feeling deeply connected to yourself I invite you to bring to mind in your imagination visually or however feels natural for you.
An image or representation of the person you wish to disconnect from Become aware of them standing in front of you.
At a comfortable.
Safe distance.
There is no confrontation here,
No ill will.
They stand peacefully and respectfully before you.
And if ever,
At any time during this process.
You should feel uncomfortable or unready.
Remember you can stop at any time.
You are always in control.
Listen to the signals from your own body and if having this person in front of you feels okay to your nervous system you may or may not want to take a step closer to them.
Just notice how that feels and see how close you want to get.
You may even want to sit together.
Maybe even hold hands or you could prefer to take a step back instead.
Just whatever feels best for you.
And just breathe into the experience of witnessing this person.
A little longer.
And as you do so Begin to notice.
Any energetic cords that may be connecting you.
See or imagine these chords in any way that feels right to you.
Notice how many cords there are where in your body they are connected.
Are they connected to your heart?
Maybe to the solar plexus area or another part of your body.
Notice the thickness of the cords.
What do they look like?
And how do they feel?
In a moment I'm going to invite you to gently unplug these energetic cords.
And you'll have the opportunity to say any words in your mind to this person But first,
Before we do this.
.
.
Let's set the intention that any energetic disconnection.
Be uniquely for the highest good of all souls.
Let us not take any action that could harm another.
But only uplift ourselves and others.
May this action be in accordance with the will of the universe.
Or however you prefer to call your higher power And remember.
.
.
We said that if it is for your highest good to have a connection with this person,
New healthy cords can grow back this doesn't have to be an irreversible process unless you want it to be All we're doing here is letting go of energetic connections that we've outgrown and releasing any past pain.
That may or may not be there.
This is you letting go.
Because it's time.
Because not everyone who is in our lives today is meant to stay.
So knowing all this,
If you're ready,
I invite you to gently unplug these cords from your own energetic body.
Take all the time you need to do this there is no hurry see yourself removing the cord or cords one by one and with every breath you take.
You feel lighter and more and more free.
As you let go if you should notice any emotions coming up there is no need to resist them you are safe to let yourself feel anything that this might bring up.
And to release it all now and maybe there are some words that come to mind that you might want to say to this person as you disconnect from them energetically you may or may not want to say thank you.
For whatever this connection did offer you in the past.
You may or may not wish to say,
I'm sorry,
Please forgive me,
If that feels right.
Or perhaps,
I forgive you.
Any ways this person could have wronged you in the past.
Though forgiveness is not needed for letting go.
So don't pressure yourself to forgive if you don't feel ready.
This is simply about reclaiming your power.
Your energy.
You may or may not wish to say to this person.
I love you.
And either way that is fine.
Once again there's no pressure to do this a certain way and it depends on the nature of your unique connection Only you can know what is right for you and your life.
I'll be quiet for a moment while you do this.
Now that you have.
Gently unplug any energetic cords between yourself and this person.
And you have said to them anything that was on your mind or weighing in your heart I invite you to imagine a healing white light coming down from above.
And entering your crown chakra at the top of your head.
Bathing your whole body.
In warm,
Soothing,
Healing light.
This light transforms any unwanted energetic vibrations and allows you to enter a new chapter.
Transcending any pain.
Any challenges This is your opportunity for a fresh new start.
So as we draw this practice to a close,
Feeling safe and secure.
Feeling calm and confident.
Light and free.
When you're ready you can gently invite some movement back into your body as you become aware of the room around you take a nice deep cleansing breath in and release it slowly Gently open your eyes.
And come back to full waking consciousness Thank you so much for practicing with me today.
My name's Heather Dean,
I hope you found this meditation helpful and I'd love to hear how you found it in the comments.
And look forward to connecting again very soon.
Take care.
Namaste.
