This meditation is intended to tap into the energy of the new moon symbolically or literally, which means it can be used at any time of the month. As we are just working with energy :) The energy of the new moon reminds me of the brink of dawn, when the light is just coming in, and so that is where this meditation takes place in our visualisation. You may wish to write any intentions you have down beforehand, or afterwards, or not at all. This is a very free meditation, which will hopefully soothe you, refresh you, and give you a new spark of energy and spiritual insight. My meditations are always a little trippy and out there, and not everyone's cup of tea but if it's yours, then drink up! The accompanying music is so beautiful, and is by the amazing Blue Dot Sessions. lots of love Rachel x