Focus During Meditation

The audio in brief talks about focusing on the object of meditation. While meditating,
does one have to keep repeating the instructions inwardly? Making this subtle suggestion can be compared to switching on an electric bulb.

Transcript

While meditating, Does one have to keep repeating the instructions inwardly? We begin our meditation with the suggestion that there is light in the heart and try to focus on the source of that light. Each time when we are all set to meditate and begin, We suggest this idea of light in the heart and unplug the mind. Once this suggestion is made, It is enough with that one simple suggestion. The subconscious mind is linked to the idea of the light in the heart. Making this subtle suggestion can be compared to switching on an electric bulb. Once we flick it on, We have created the connection. There is no need to keep operating the switch anymore. We do not require to either think or recall or repeat any specific words during the meditation. We just keep observing our inner self and bring our attention to the source of light in the heart. Every time we find ourselves slipping into the spiral of thoughts. We begin our meditation with the suggestion that there is light in the heart and try to focus on the source of light in the heart.

Reviews

It really does work.

Time and time again, I keep coming back to this meditation. Such a good way to quickly calm the mind and connect inwardly - the light in my heart always shines brighter after this meditation!

Very nice.. Please make long session