03:09

Heartfulness Guided Meditation

by Heartfulness Meditation

Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.4k

Audio Track by Heartfulness Meditation on Guided Meditation.

HeartfulnessMeditationAwarenessDrifting AwarenessMelting Into AwarenessConsistent MeditationGuided MeditationsHeartfulness MeditationsLight VisualizationsVisualizations

Transcript

Welcome to guided meditation.

Sit comfortably in a place where you can meditate without noise or distractions.

Preferably at the same place and same time daily.

Turn off your phones and other devices.

Gently close your eyes and relax.

Sit with your back upright but not rigid.

Take a couple of minutes to relax your body using the Heartfulness Relaxation Technique.

Gently turn your attention inwards and take a moment to observe yourself.

Then gently make a supposition that there is Divine Light in your heart.

Think that the light is attracting you from within.

Do this in a gentle and natural way.

There is no need to concentrate.

If you find your awareness drifting to other thoughts,

Gently come back to the idea of light in your heart.

Let your awareness rest in your heart.

Feel yourself melting into this awareness.

You might relax into a deeper state beyond awareness.

That is okay.

Now stay in meditation until you feel it is completed.

Meet your Teacher

Heartfulness MeditationAtlanta, GA, USA

4.1 (629)

Recent Reviews

Hope

July 30, 2025

Really good today just relax before getting ready for bed

Kitty

July 30, 2025

I loved this! Really connected with something divine I’ve never experienced before. Will love starting my meditations with this again 🙏🏻🌹🙏🏻

Bette

July 15, 2025

Thanks

Marta

July 13, 2025

A blessing , very good oriented towards inner peace.

Alexsandra

August 8, 2020

Simple and relaxing

poppy

June 12, 2020

Absolutely beautiful. I love this.

Jillian

March 23, 2019

Relaxing, thank you 🙏🏻

Lida

August 25, 2016

Wonderful! Changed my day!

Booth

August 25, 2016

Thanks for meditating with me

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