Heartfulness Guided Meditation

Audio Track by Heartfulness Meditation on Guided Meditation.

Transcript

Welcome to guided meditation.

Sit comfortably in a place where you can meditate without noise or distractions.

Preferably at the same place and same time daily.

Turn off your phones and other devices.

Gently close your eyes and relax.

Sit with your back upright but not rigid.

Take a couple of minutes to relax your body using the Heartfulness Relaxation Technique.

Gently turn your attention inwards and take a moment to observe yourself.

Then gently make a supposition that there is Divine Light in your heart.

Think that the light is attracting you from within.

Do this in a gentle and natural way.

There is no need to concentrate.

If you find your awareness drifting to other thoughts,

Gently come back to the idea of light in your heart.

Let your awareness rest in your heart.

Feel yourself melting into this awareness.

You might relax into a deeper state beyond awareness.

That is okay.

Now stay in meditation until you feel it is completed.

Reviews

Really good today just relax before getting ready for bed

I loved this! Really connected with something divine I’ve never experienced before. Will love starting my meditations with this again 🙏🏻🌹🙏🏻

Thanks

A blessing , very good oriented towards inner peace.

Simple and relaxing

Absolutely beautiful. I love this.

Relaxing, thank you 🙏🏻

Wonderful! Changed my day!

Thanks for meditating with me