Meditation On The Heart

Why meditate on the heart? One reason is that the physical heart is the pumping station of the blood, it sends out purified blood to all parts of the body. When we take the heart as the center of meditation, the blood that runs throughout our system is affecting our whole being. Heart based meditation helps us evolve from thinking to feeling, feeling of being, being to becoming and finally going beyond. Our entire life is led by feelings and inspirations, and that is the role of the heart.

Transcript

Why is it advised to meditate on the source of divine light in the heart in the Heartfulness Meditation practice?

One reason is that the physical heart is the pumping station of the blood.

It sends out purified blood to all parts of the body.

When we take the heart as the center of meditation,

The blood that runs throughout our system is affected.

The solidity that occurs due to our own thoughts and actions begins to melt away.

This is the first thing we gain from the very first day by this method of meditation on the heart.

When we begin our daily meditation practice,

We have the idea that the source of divine light already exists in our heart.

We assume that it's already there.

We start with this supposition and by the end of the meditation we observe and experience that something is there.

Then,

We go on with this every day and little by little,

We start to see the larger picture as our consciousness expands.

So do we continue to think that one thought throughout the whole meditation?

No.

It is a starting point,

A way to dive deeper into the heart,

Into the realm of feeling.

Meditation is the process of first regulating our thinking on the object of meditation and then from that single point of thinking to feeling the object of meditation.

In short,

Meditation can be defined as a process of thinking resulting in feeling.

Our entire life is led by feelings and inspirations and that is the role of the heart.

When we listen to those feelings and capture the inspiration that comes from within,

We can master our lives by listening to the heart again and again.

The whole exercise of fine tuning the heart with the mind is through this meditation on the heart.

We center ourselves in the heart and our inner radar opens up.

We feel guidance all the time.

Ultimately,

Meditation will evolve from thinking to feeling,

Feeling to being,

Being to becoming and finally going beyond.

This is possible through absolute openness.

We develop divine love in our hearts through meditation.

When we are in the heart,

We are never alone as it is the heart that connects us with all existence.

Reviews

Thank you 🙏

Beautiful session

Namaste 🙏

A timely reminder. Thank you

My authenticity shines with purity and divinity 🤍🕊️. Love is the essence of existence, a universal connection that I feel and share with all beings. My heart's light radiates unconditional love ❤️🙏🌻❤️🫂.

Thank you for a profound practice which has radiated my deep loving heart❤️🙏🌻

Really good today just relax before getting ready for bed

I liked this

Interesting and very short for those rushed moments. Thank you. 🙏🏼