I would like to share with you all a very special feature of this Heartfulness meditation.
Before every meditation,
We need our entire system to be relaxed.
For that,
We need to be relaxed first.
How do we do that?
We take the help of Mother Earth.
We sit comfortably in a chair or in asanas on the floor.
Imagine that the energy from Mother Earth is entering through your feet and is helping you relax your toes and feet.
Slowly allow this energy to move upward through ankle and lower legs.
While it is moving upward,
Try to feel how the cells,
The muscles,
The bones it covers is relaxing.
The calf muscles are relaxed.
Let this energy flow upward into your knees.
Let it imbue that.
Let that energy move into your thigh muscles.
Feel the lightness and relaxation,
The area touching the chairs or the ground,
Including your back.
Think that they are getting relaxed.
Observe how this energy is moving upward.
Observe how this energy is moving in abdominal area and chest area.
It is helping us relax.
Let the energy move into your shoulders,
Kan Depe.
See how they are melting away,
Becoming lighter.
Let this energy move upward.
Let this energy move to your biceps and elbow,
Forearms,
Your wrists,
Your palms,
Fingers,
Thumbs.
All getting relaxed.
Imagine the body between shoulders and your toes is completely relaxed.
Feel this relaxation in your neck muscles,
Your facial muscles,
Forearms,
Your shoulders,
Your shoulders,
Your shoulders.
Feel this relaxation in your neck muscles,
Your facial muscles,
Forehead and your earlobes.
Feel this relaxation in your head muscles,
Your afterminar muscles,
In your up and legs,
In your glottis.
Feel this relaxation.
Relaxed.
From the crown of your head,
Top of the head till your toes,
Top to toe.
Feel this complete relaxation.
Having done this,
Gently bring your attention towards the heart and incorporate this practice of meditation on heart.
Whatever time you have available,
You can do it.
You will definitely feel it in 20 minutes,
30 minutes when it ends on its own.
That's all.
This is all about relaxation and meditation.
When we give these commands to ourselves,
It gives us such a tremendous impact of lightness and relaxation.
The same feelings we can create in others by sharing these commands with them.
You can give these commands and you see it for yourself that even a small child when he reads out in a proper order,
With proper pauses,
The child also is able to make others relax.
Especially when we are in the bed and adopt this method,
Then it helps us sleep faster.
Our sleep will also be.
.
.
Deep level of sleep we will be able to enjoy after this relaxation.
Try and enjoy.
Thank you.
