February Masterclasses Day 1: Relax & Expand Consciousness

On Day 1 you'll learn the Heartfulness relaxation for physical well-being and the Heartfulness guided meditation on the source of light within your own heart.

Reviews

Deeply restorative

This was fabulous, taught me how to calm myself down a very easy technique,.. ALso it was very informative and more than 15 minutes of meditation,it was more like 30 minutes... love how he took me through relaxing the body by wiggling my toes.. THakns..Will do day 2 for sure

Thank You. Looking forward to tomorrow.

Thank you. This is the meditation technique that I've been looking for. It speaks to my heart. Powerful.

Deep transmission with peacefulness.

Thank you for sharing this transmition. I felt so peaceful and relaxed.

Felt great evaporation of tension

Felt Peace and positive emptiness.

Very simple yet very deep. I usually practise mindfulness, so this focus on the heart was interesting and nurturing. The transmission was powerful. Interesting teaching before the practice too. Highly recommend.

Different, profound and very useful. I look foward to more classes. Thank you.

Amazing. Just amazing. Can't wait to do the other 2 days

Very, very faluable... thank you... 💜

Namaste. 🙏🏻🌎❤️☮️

Wonderful introduction to meditation. Thank you. ♡

Thank you 💕🙏🌟🌟🌟🌟🌟

Very good and useful. Balanced between teachings and the practice of sitting. Will follow the next 2 also.

What a gentle, wonderful teacher. Thank you for this and I look forward to the rest of the series.

Have pen and paper at hand. There is some journaling.

Incredible. Thank you.

Very helpful to focus on the heart.