
22:13
22:13
Who Is On Your Boat?
by Emma Grant
Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17
Exploring themes of loss and gratitude and clearing out regret, this meditation takes you to a hilltop. Feeling safe and nurtured by the elements a ship comes into view with three people aboard. Come and experience this meditation. Who will your people be? What needs to be said that you have not yet had a chance to say?
IntrospectionRelationshipsLossGratitudeRegretSafetyNurturingUnspoken WordsEmotional HealingCompassionForgivenessInner ChildMindfulnessBody AwarenessEmotional AwarenessEmotional ReleaseSelf CompassionInner Child HealingMind ClearingBody Sensations AwarenessBreathingBreathing AwarenessNature VisualizationsVisualizationsEmotional Curiosity
Meet your Teacher

Emma Grant
Argyll and Bute Council, Scotland, United Kingdom
