25:26

Tidal Breath & Bare Feet

Name: Tidal Breath & Bare Feet
Uploaded: 2022-04-01T15:53:35.000Z
Duration: 25 min 26 s
Channel: Emma Grant
Description: Join me as I invite you to shed your shoes and socks and take a walk on a Scottish beach. Feel the ground under your feet and the transformation as you reach the sand. Come with me to the edge of the water and allow your breath to sink into the rhythm of the tide. Feeling refreshed and nurtured, this is a beach that you will want to visit again and again.

by Emma Grant

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me as I invite you to shed your shoes and socks and take a walk on a Scottish beach. Feel the ground under your feet and the transformation as you reach the sand. Come with me to the edge of the water and allow your breath to sink into the rhythm of the tide. Feeling refreshed and nurtured, this is a beach that you will want to visit again and again.

Body Awareness Gratitude Relaxation Invigoration Breathing Mindfulness Nature Walking Tension Release Mindfulness Of Change Breath Synchronization Nature Visualizations Returning To Present Sensory Experiences Visualizations

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

© 2026 Emma Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.