16:22

Using The Breath To Support You

Name: Using The Breath To Support You
Uploaded: 2023-05-10T15:37:11.000Z
Duration: 16 min 22 s
Channel: Emma Grant

by Emma Grant

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Come breathe with me! Using a mix of counting and visualization of the tide at the beach, join me for this deeply relaxing meditation. As you are guided into more settled down version of yourself, you are invited to simply notice what is going on in your body. This session gives you tools to take with you into your everyday life so you can meet your moments. Whatever that moment is: great excitement or great sadness; excitement or fear; anxiety or insomnia!

Breathing Relaxation Body Awareness Stress Safety Anxiety Insomnia Emotional Support Breath Retention Inner Safety Three Part Breathing Stress And Anxiety Visualizations

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

Meet your Teacher

Emma Grant

Argyll and Bute Council, Scotland, United Kingdom

© 2026 Emma Grant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.