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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatie Tymchyshen
Katie found yoga over 15 years ago out of a need to get away from her cubicle from sitting all day. Although the initial reason to start yoga was pain, she fell in love with the focus yoga required and free space gained in her head gained after practicing. She encourages you to show up, start where you are, and learn something new. You will be amazed by the strength, mobility, and adaptation your body and brain will make over time!
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in April 2022
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