07:32

Stress And Anxiety Relief While Preparing For Surgery

Name: Stress And Anxiety Relief While Preparing For Surgery
Uploaded: 2026-02-11T20:16:56.593Z
Duration: 7 min 32 s
Channel: Hearon Dickson
Description: This meditation is designed to help you release anxious thoughts and cultivate calm before your upcoming medical procedure. We will utilize our breath as the anchor of our awareness, breathing in calm and clarity, and will express gratitude for our bodies and our care team, cultivating confidence in our body's ability to heal.

by Hearon Dickson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to help you release anxious thoughts and cultivate calm before your upcoming medical procedure. We will utilize our breath as the anchor of our awareness, breathing in calm and clarity, and will express gratitude for our bodies and our care team, cultivating confidence in our body's ability to heal.

Stress Anxiety Surgery Breathwork Healing Relaxation Emotional Release Gratitude Support Pre Surgery Anxiety Breath Awareness Healing Visualization Body Relaxation Support System Gratitude Practice

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

© 2026 Hearon Dickson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.