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7-Minute Meditation For Relaxation And Stress Relief

Name: 7-Minute Meditation For Relaxation And Stress Relief
Uploaded: 2024-12-20T18:25:36.840Z
Duration: 7 min
Channel: Hearon Dickson
Description: This meditation will help you relax. We will connect with our breath, do a body scan, and practice loving kindness. What do you normally do while sitting in a waiting room? Take your earphones next time and listen to this calming meditation. Or perhaps listen to this prior to entering work.

by Hearon Dickson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help you relax. We will connect with our breath, do a body scan, and practice loving kindness. What do you normally do while sitting in a waiting room? Take your earphones next time and listen to this calming meditation. Or perhaps listen to this prior to entering work.

Relaxation Stress Relief Meditation Breath Awareness Body Scan Loving Kindness Mental Noting Equal Breathing

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

Meet your Teacher

Hearon Dickson

Annapolis, MD, USA

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