Take a deep breath in through the nose,
And out through the mouth.
In through the nose,
Out through the mouth.
In through the nose,
Out through the mouth.
In through the nose,
Out through the mouth.
Today's meditation is relaxing into the chakras,
Becoming aware of these powerful centers within us to heal and clean out any impurities.
As you begin to relax in a cozy seat,
Begin to bring some movement to the body that feels right.
With a long breath in through the nose,
And a long breath out through the mouth,
On the exhale,
Let your body sink deeply into the floor below you,
Bringing all your awareness into Mother Earth,
How she proudly supports you,
How she holds your feet and your body all day.
Picture the roots underneath the ground,
Forming this web of consciousness that holds so much more meaning than we believe.
As you start to feel grounded into the earth,
Bring your awareness to the root chakra,
Located at the base of the spine,
Represented by the color red.
You can imagine crystals in the color red,
And imagine that crystal sitting right at the base of your spine,
Healing and sending a bright red light to your root chakra.
Begin to feel your body planted more firmly into the earth below you,
Pretend that your body is making roots,
Like a plant grounding yourself firmly into the floor,
And watch as you feel heavier,
Not in a way that feels dense or uncomfortable,
But in a way that feels solid and true.
Repeat after me,
I am grounded and secure in my being,
I am worthy of abundance,
I trust my ability to overcome challenges,
I embrace my past and live fully in the present,
I am grounded and supported by Earth's energy.
Deep inhale through the nose,
Deep exhale out the mouth,
Breathe in safety and stability,
Breathe out security and grounding.
Next,
We move up to the sacral chakra,
Located underneath the belly button,
This is where we hold our feelings of sexuality,
Creativity,
Pleasure,
And relationships.
It's represented by the color orange,
So bring awareness to this sacral chakra.
Imagine an orange crystal,
Sitting at that area,
And just relax into it,
What is this sacral chakra trying to tell you?
Send in the smell of sweet orange,
Tangerine,
As these all support this chakra.
Ask yourself about your own pleasure,
Are you getting everything you need in the intimacy department?
Are you expressing yourself creatively?
Are you letting your emotions come naturally?
Repeat the following affirmations,
I embrace joy and allow myself to experience pleasure,
I trust my intuition,
I honor and care for my body with love and respect,
I embrace my sensuality with confidence and grace.
Moving along to the solar plexus chakra,
This chakra is represented by the element fire,
It's your personal power,
It's your ego,
Your self-esteem,
And your confidence.
This chakra is located just above your navel point,
Near the stomach.
This chakra is represented by the color yellow,
So bring a yellow crystal to this navel point within you,
In the center of your being.
What is the solar plexus trying to tell you?
Do you need to trust yourself more?
Do you need to gain confidence?
Bring your awareness here,
And continue imagining a yellow crystal,
Sitting at this mental center,
Boosting your self-esteem,
And making you feel whole again.
Repeat the following affirmations,
I am confident and capable of achieving my goals,
I trust my intuition and make decisions with clarity,
I honor my true self and express it confidently,
My inner fire motivates me to pursue my passions.
Next,
We move on to the heart chakra.
This chakra is located right at the beautiful center point of your heart,
On your chest.
The heart is represented by the color green,
As it brings a fresh,
Loving,
Invigorating feel to your body.
Picture a green crystal,
Or a pink crystal,
Nestled into the confines of your heart,
And ask it what story it's telling you about the love that you give,
And the love that you receive.
This is your center for compassion,
Peace,
Forgiveness,
And self-acceptance.
Breathe in deep,
Long breaths.
As you let the heart open and expand,
Let it reveal to you what you need to know about your connection to love.
I am open to giving and receiving love.
I forgive myself and others when I am wrong.
I am worthy of love and embrace it fully.
I trust the wisdom of my heart.
Now we bring our awareness to the throat chakra,
Located on the front of the neck,
And represented by the color blue.
The throat chakra is your place of authenticity,
Truth,
Communication,
And expression.
This is where we feel confident to speak,
To say words with assuredness.
Bring a blue crystal to the center of the throat,
And ask it if you are speaking your truth fully.
Let the throat open and express,
Imagining peppermint as it invigorates and opens this area.
Feel the tingling energy of the throat now.
Are you expressing yourself in your full authenticity?
Imagining still this blue crystal,
Repeat the following affirmations.
My voice is powerful,
And I express my truth.
I communicate with clarity and confidence.
I trust in my words to manifest my desires.
My communication brings harmony to my life.
Breathing in and breathing out,
We bring our awareness now to the third eye chakra.
This is represented by the color purple.
This is your intuitive center,
Your perception,
Your vision.
Bring a purple crystal now to the third eye.
It's located in between the eyebrows.
Project a purple crystal,
And ask yourself,
Is my intuition clouded or is it sharp?
Bring it more fully to my intuition.
Imagine the scent of lemon,
Sandalwood,
And rosemary as you breathe in.
Beam out this purple light,
And ask it to give you clarity.
Trust your intuition now.
As you continue imagining this purple crystal,
Repeat the following affirmations.
My intuition guides me toward my higher calling.
My third eye is open,
And I see with clarity.
I embrace my inner vision and follow it.
I am grateful for my inner vision and insight.
Breathing in through the nose,
And breathing out.
Finally,
We bring our awareness to the crown chakra.
This is located at the very top of the head,
The soft spot when you're a baby.
Bring a deep violet or white crystal to the tip top of your head.
Then imagine this bright white light again radiating out of the crown of your head.
This is your center for ultimate consciousness,
Sacred knowledge,
And spiritual connection.
When we have opened our crown chakra,
We feel the most in touch with our higher self.
We no longer watch everything happening to us.
With pain and worry,
We let it happen to us.
We almost let it breeze by in the wind,
Unfazed.
Tap into your spiritual connection right now.
Where do you fall?
Is this chakra blocked or open?
Is this chakra open?
And continuing to imagine this white crystal at the very top of your head.
Start to feel airy,
And light,
And one with the universe.
I am open to divine wisdom and spiritual insight.
I release limitations and embrace infinite consciousness.
I am connected to the source of love and light.
I surrender to the flow and trust my journey.
Do a quick body scan of all the chakras.
Thanking each one for showing you what you need to know.
If anything felt blocked or off,
Journal about it after this meditation.
Send so much love to your body.
Thanking it for giving you so much beauty.
In every moment of the day.
Thank your imagination for being able to visualize this meditation.
Thank you for meditating with me today.
Go in peace,
My friends.
