It is time for you to stop whatever you're doing and take a deep breath with me.
With every in-breath,
You soak up energy and strength.
With every out breath,
You let go of whatever was bugging your mind.
Breathe in through the nose and breathe out with the sides.
Yes,
If you feel like shaking your shoulders,
Stretching your neck,
Getting comfy,
Please do so.
This is your time to relax and just be you.
If you'd like to pause this audio to get another blanket to put on your favorite socks,
Go ahead.
Make this moment as cozy and comfy as you like.
You've been making a lot of progress.
Even though you think you could have done more.
You have done enough.
You are exactly where you are supposed to be.
You are on track with everything you're doing.
Right now,
This.
Just unwinding.
Doing nothing.
This is what will bring you closer to your goals.
Take another deep breath.
And sigh with the sound.
Now.
Relaxing,
Unwinding,
Disconnecting.
It's all part of the journey towards your goals.
There is no productivity without relaxation.
There is no success without fallbacks.
And yet,
We don't make time for relaxation and we don't accept fallbacks.
Even if you don't see the results right away,
They are happening.
The world needs you and what you have to offer.
There are people out there looking for you,
For your skills,
For your great personality.
Don't hide your talents.
You,
You are bigger than you think.
You have the strength,
The resilience,
The power to create the life you want.
You're driven.
And talented.
And the only thing you need to achieve in order to be successful is to know when you need to stop.
When you need to simply be.
Breathe.
Let's take another deep breath.
If you haven't yet,
Close your eyes and focus on your body.
How does your body feel?
Which part of your body is really calling for your attention?
Is there a part that feels tense,
Heavy or achy?
Give it the loving attention it deserves.
Just focus on that part of your body while you breathe in a calm rhythm.
Now,
Bring your attention to your head.
Your brain is constantly active.
See if you can release some of that tension.
Can you relax your facial muscles?
Release the tension around your eyes.
Release the tension in your eyebrows.
And how about your mouth?
Let your jaw just drop.
Good.
Your only task at this very moment is to fully relax and let go.
I'll give you a minute to just focus on your body and release the tension.
Remember.
Whenever your mind wanders off.
Know that this is completely normal and natural.
It doesn't matter if it happens once or five times or ten times.
Just be kind to yourself every time.
Be neutral,
Just noticing.
Hey!
My mind wanders off.
That's okay.
But I'm coming back to my body now.
All right.
You did a great job today.
You entered a state of deep relaxation.
This is necessary to balance out your productive,
Up and running high cortisol state.
You are a wonderful human being.
You are a ray of light.
Your positive energy is what will help you achieve your goals.
And you are already successful.
You are already reaping the fruits.
Every little step counts.
And today,
You are bigger than you think you are.
You do you.
And you're great at it!
Now,
Have a wonderful rest of your day.
