Sympathetic Nervous System Sound Bath

The sympathetic nervous system is the body's emergency response center. What state is yours in?

This sound bath was designed to disengage the sympathetic nervous response. I've utilized slow, low, and predictable tones for deep penetration within the body.

Allowing the feedback loop in the nervous system to slow down.

As you listen, follow this visualization exercise. Picture a large control panel inside your body with 10 switches. Imagine that each switch controls a portion of your body's emergency response system.

One at a time, with every deep breath you take... Turn one of these switches to the off position and imagine a piece of machinery slowing to a halt. Continue to disengage all 10 switches with each breath you take. With the final switch, feel yourself enter a state of total relaxation; all systems disengaged.

May this sound bath and visualization bring you better sleep and improved overall health.

Be well, Vibe Tribe

Reviews

Thank you

I love the lower tones. Lower notes, lower tones has a very calming effect On me. FYI, throughout the whole recording there’s a scratchy sound. You know that sound that sounds like a loose wire connection? I’m not sure if it was intentional or not. ⭐️✨🌞

Immersive. I’m not sure how my system is affected. Thank you. 🙏🏼

Excellent! 💙