Guided Yoga Sound Bath

This sound bath was made with 20-second notes for you to hold your pose and 10-second fading notes for your transition into the next pose. As you listen to this sound bath, I will be encouraging you to hold any yoga pose you like for as long as I am playing the singing bowl, and then when you hear me stop playing the note, I will be guiding you to change your pose. With gentle reminders to breathe, this process will be repeated for each not that is played.