Welcome to our guided meditation for yoga.
In this meditation,
Each singing bowl note will be played for 20 seconds for any stretching pose you want to use,
Followed by a 10-second transition into the next pose.
I will be guiding you through each hold with friendly reminders to breathe and to let you know when to transition into the next pose of your choice.
You will also notice the sound of the singing bowls beginning to fade out as another indicator of when to change positions,
And then a new note will be played for the next pose.
You may use a yoga mat or just lie on the floor and we will begin.
You may enter into your first hold.
Feel the stretch in your body,
Breathing through the pull you feel within you.
Gently breathing into your stretch,
And you may relax and transition into the next position.
Feel this stretch,
Gently breathing into any resistance you may be experiencing.
Feeling the pull within your body,
And you may relax and transition into the next pose.
Feel this stretch,
Gently breathing into the pull,
Breathing into any resistance you may be experiencing.
Hold your position,
And you may relax,
Releasing your tension and changing positions.
Breathe into this new stretch,
Breathing into the resistance,
Feeling the pull within your body,
And hold your position.
You may gently relax and transition into the new pose.
Feel the stretch through your body,
Breathing gently into any resistance you may be experiencing,
And hold,
And you may relax,
Gently transitioning into your next pose.
Breathe into your new position,
Feeling the stretch within you,
Allowing the oxygen to flow through any resistance,
And relax,
Changing pose.
Breathe into this new stretch,
Breathing through your tension,
Feeling the pull within your body,
And relax,
Changing positions.
Feel the stretch of this new pose,
And hold your position,
Breathing gently,
And release,
Slowly transitioning into your next position.
Feel the stretch of this new pose,
Breathe into the tension,
Breathe into the resistance,
And hold.
You may gently relax,
Slowly transition into your new pose,
And feel the stretch,
Breathe into the pull,
And hold this pose.
And release,
Relaxing your body and transitioning your pose.
Feel the stretch of this new position,
Observe the pull within your body,
And gently breathe into your hold,
And release,
Changing position.
Breathe into your new pose,
Breathing into the transition,
Feeling the stretch within your body,
And release,
Changing pose.
Observe this next stretch,
Holding your body gently,
Breathing into this stretch,
And transition.
Feel this next pose,
Breathing into any resistance you may be feeling,
Any tension in your body.
And change position,
Breathing into your resistance,
Breathing into your stretch,
Holding your pose.
Now relaxing your body as you change position.
Breathe into this next stretch,
Feeling the pull within you,
And hold your pose.
Gentle breaths,
And relax,
Changing position.
Feel this pose within your body,
Breathing into the resistance.
And relax,
Changing pose.
Feel the stretch happening within your body,
Gently breathing into the sensations you feel,
Releasing your tension,
Releasing your stress,
And release,
Changing position.
Breathing into your new pose,
Observing the pull within your body,
And being present with your stretch.
And relax,
Changing pose.
Feel the stretch in your body,
Gently breathing into the tension,
Releasing all resistance with your breath.
And relax,
Changing position,
Breathing into your hold,
Being present with your stretch,
Feeling the pull inside.
And rest as you change your pose.
Observe the stretch within your body,
Breathing into the tension.
And relax,
Transitioning into your next pose.
Observe the stretch within your body,
Breathing into the tension,
Breathing into the resistance.
And release,
Relaxing your body and changing your pose.
Breathing into your hold,
Feeling the stretch throughout your body.
And release,
Transitioning to your next pose.
Feel the tension and the stress releasing from your muscles.
And relax,
Changing pose.
Breathe into your next hold,
Feeling your breath circulate through your body.
And rest,
Relaxing your body as you change positions.
Feel the pull of the stretch,
Lengthening your limbs,
Gently breathing into the sensations.
And relax,
Changing position.
Feel the stretch within your body,
Breathing into your tension,
Relaxing your mind.
Now you may rest as you change your position.
Breathe into the resistance of the stretch,
Releasing all the tension within your body with each exhale.
And relax,
Changing pose.
Gently breathing into your next position,
Feeling the stretch within your body,
Holding your pose.
And rest,
Changing pose.
Breathing into your next stretch,
Feeling the pull happening within you,
Holding your pose.
And relax your body,
Changing pose.
Breathe into your next hold,
Breathing out your tension,
Breathing out your stress.
And relax,
Changing pose.
Feel this next stretch within your body,
Gently breathing into your hold,
Breathing into your tension.
And relax,
Changing position.
Observing the sensations of this next pose,
Feeling the stretch while you hold.
And resting as you change your pose.
Gently breathing into your next position,
Breathing into the tension,
Breathing out the stress.
And relax,
Transitioning into our last pose.
Breathe into this hold and feel the stretch throughout your body.
And release.
You may now relax in your place as you feel your body more limber,
More at ease and loose.
Thank you so much for joining us.
We look forward to seeing you again soon.
