Welcome to our Binaural Beat Alpha Wave Solar Plexus Chakra Attunement guided meditation.
We recommend using headphones for this meditation,
So take a moment to grab some if you need to.
All right.
It's time to make yourself comfortable,
Close your eyes,
And we'll begin our experience.
Alpha waves are the waveform that help bring us into a state of focus relaxation.
This is the wavelength our brains switch to when we have a clear,
Calm,
And relaxed mind,
Which makes us a perfectly safe and healthy study aid and mood enhancer.
This meditation was designed to help realign your solar plexus chakra.
By accessing the alpha wave brain state,
You'll be able to comfortably focus on your solar plexus chakra and feel the sensations you are experiencing in this area with peace and clarity.
These calm feelings will allow you to release any tension or discomfort you may be experiencing with a relaxed state of mind.
Let's take a comfortable breath in as we integrate these binaural alpha waves into our body and mind.
Breathe in and release.
This is a 325 hertz crystal singing bowl e-note,
And it's believed by many to be directly connected to the solar plexus chakra.
Though this particular solar plexus chakra tone isn't like most,
Have you noticed a difference?
Take a moment to listen.
Do you hear that rhythmic pulsing in your ears?
What if I told you that this rhythm or beat,
As it's called,
Doesn't actually exist?
That the sound you're hearing is created by your own mind?
Let me show you what I mean.
I want you to lift the right speaker of your headphones off your ear so that you may only hear the left side.
Did you notice how the pulsing effect has stopped?
Okay,
Now place it back down again.
And now move the left speaker of your headphones off your ear so that you may only hear the right side.
Did you notice again how the pulsing effect stopped?
What you've just experienced is a phenomenon known as a binaural beat.
This effect takes place by delivering specific frequencies to each ear,
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
This solar plexus chakra frequency you are listening to has been manipulated to produce alpha brainwaves,
Which are associated with expanded mental clarity,
Positive thinking,
And stress reduction.
Now,
How are you feeling?
Mentally clear?
Throughout this process,
Your brain may have already begun shifting to producing alpha waves.
We will now utilize the combination of the shift in brain activity,
Along with the benefits that are speculated to be associated with the solar plexus chakra frequency,
And create a confidence-enhancing,
Self-esteem-boosting experience for our solar plexus.
Are you ready?
We will begin by bringing your awareness to your solar plexus,
The area located directly in your core,
Just below your ribcage.
Let's start with a few gentle breaths through our nose to improve the self-worth in our solar plexus chakra.
Gentle breath in,
And release.
Gentle breath in,
And release.
One more gentle breath in,
And release.
Observe how your confidence has begun to expand through your core.
The focus in your solar plexus is clear and secure,
Opening yourself to the feelings of freedom and true self-worth as these vibrations pulse through this power center.
Ease your mind into these alpha beats as they bring clarity to the power in your solar plexus,
Allowing the strength of your self-esteem to grow with every beat as you embrace the knowing of your worth in this world.
Feel the confidence within you as your solar plexus releases all constriction throughout your entire core.
Your ribcage and lungs finding a comfortable state of peace as the vibrations flow through your body,
Opening yourself to these alpha waves to pulse your core back into alignment,
Bringing in clarity of your own worth and strength to be whoever you want to be in this life.
Feeling true confidence and power,
Allowing your mind to comfortably focus on the sensations you feel within your solar plexus,
Every pulse providing you with more clarity and attunement to this power center of self-worth.
Let's take another gentle breath in as we continue to integrate these sounds into our solar plexus.
Breathe in and release.
Observe how these alpha waves pulse through your core,
Vibrating confidence through your solar plexus,
Activating your inner strength,
Giving you the courage to be who you are.
Another gentle breath in and release.
Bask with the sound in this moment.
Allow your physical and mental relaxation to flow through your core,
Keeping your focus in your solar plexus,
Physically strong,
Confidence in your body,
Confidence in yourself.
Gentle breath in and release.
Now as you lay here with a deepening sense of clarity,
Your brain is continuing the transition into alpha waves,
Allowing your mind to feel more clear and at peace as the sound waves continue to pulse through your solar plexus.
The longer you listen,
The more clear you will feel in your core.
You may listen as long as you like and there shouldn't be any adverse effects.
I will leave you now to listen to the rest of the sound bath on your own and see where it takes you.
Feel free to keep your focus on your solar plexus as the clarity you have with the sensations you experience grows with every pulse.
Focus on your breathing as these binaural beats flow through you and observe how your solar plexus chakra feels when you finish.
Thank you for taking this time for yourself and thank you for joining us.
We look forward to seeing you again soon.
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