11:04

The Sweetheart Meditation

Name: The Sweetheart Meditation
Uploaded: 2020-05-24T06:10:45.000Z
Duration: 11 min 4 s
Channel: Rob
Description: The sweetheart meditation is a way to process difficult feelings. It's also a way we can connect with the parts of ourselves that are hurting, struggling, and suffering, so we can have a healthier way of relating to that part, which results in feeling better and healthier living.

by Rob

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

153

The sweetheart meditation is a way to process difficult feelings. It's also a way we can connect with the parts of ourselves that are hurting, struggling, and suffering, so we can have a healthier way of relating to that part, which results in feeling better and healthier living.

Meditation Compassion Acceptance Emotional Management Self Care Mental Health Tolerance Emotional Space Breathing Compassionate Self Talk Self Acceptance Emotional Self Care Mental Health Integration Window Of Tolerance Deep Breathing Emotions

Meet your Teacher

Rob

Ho Chi Minh City, Vietnam

Meet your Teacher

Rob

Ho Chi Minh City, Vietnam

© 2026 Rob . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.