It is bedtime and it is time to sleep deeply and be completely restored.
So snuggle up in bed and close your eyes.
And state in your mind.
I sleep easily and deeply tonight.
This is an instruction,
A message to your mind and body.
Letting it know what you expect of it now.
So breathe slowly and deeply,
Allowing your body to relax even more with each exhale.
And I invite you to visualize a switch in the center of your forehead.
It may look like a light switch or something else.
And notice how it switched on.
I invite you now to switch it off.
Signaling the mind and body to turn off.
To power off.
You can turn it on in the morning.
But for now you are going to manually turn the switch off as you no longer have any need for it to be on.
It is time for sleep.
To enter a state of deep rest and relaxation.
Where you will go from a waking state to a sleep state with so much ease and grace.
Feel the instant shift within you now.
Feeling relaxed.
At peace.
Still.
Relax in the knowing that there is nothing you need to do.
Nothing that needs to be done.
You can simply breathe,
Relax.
And surrender to the effortless transition into sleep.
You will drift off in this relaxed state.
Allow the music to carry you into a deep slumber.
Good night.
And sweet dreams.
