As a highly sensitive person,
You may need some extra support navigating the emotions that you feel.
Not only from yourself but from those around you and different environments.
You feel so much and so deeply.
And your empathy can sometimes be too much to bear.
It may lead you to withdraw and isolate yourself.
Or it may make you feel so overwhelmed and ungrounded,
So you struggle to function in everyday life.
Your sensitivity is a superpower and it is greatly needed.
You being healthy,
Aligned and standing sovereign in your own energy and consciousness is of utmost importance.
So let's begin this meditation to support you in processing what may need to be processed with whatever you're feeling right now.
Clearing your energy fields and grounding you in your power.
I invite you to get comfortable and close your eyes.
And bring your awareness within.
Bring your awareness to yourself.
To your body.
And to the energetic experience happening within you.
Take slow deep breaths to support you in anchoring yourself into this moment and being with what is here in your field.
As a highly sensitive person,
You may become easily overwhelmed.
And feel unable to process an emotion when it suddenly arises from an experience.
If you are unable to process it in the moment,
It will be stored within you until you can finally feel it and let it be processed and integrated from your system.
You may find yourself experiencing a heaviness within your heart,
Body and energy fields and not be able to identify what it's from or why it's here and that's okay.
But for the first part of this meditation we are going to give ourselves full permission to feel whatever is present both physically and energetically for us so that we can alchemise everything into a higher state and we can move forward standing strong in our own energy and state of consciousness that is free and radiant.
The physiological lifespan of a primary emotional reaction lasts approximately 90 seconds.
Therefore,
If you do not replay scenarios,
Or make up stories in your mind about something,
Or think about it and give it more energy,
The chemical surge you feel in the body that perhaps is also giving you a racing heart,
Tight chest and other symptoms should naturally dissipate and float out of your body.
Whether this is from your own direct experience or something you believe you have taken on from another.
Give yourself permission to fully feel the whole experience that is present within your body.
Surrender to the sensations and emotions fully.
Keep your full presence here.
You may use deep slow breaths to support you in staying grounded in this healing experience.
Because you are a highly sensitive person,
You may need some extra time,
Extra support.
Not just 90 seconds to let an emotion flow through you.
You may need some extra time.
Therefore I welcome you to be here for 8 minutes.
So for 8 minutes,
Breathe and be with what is so resolution can occur and these energies can finally alchemise through your willingness to feel and release them.
It is okay to feel the discomfort.
You're welcome to give yourself a big hug during this processing,
Wrap yourself in a cosy heavy blanket or shake your hands or cry to support in the release.
Whatever extra support you may need is totally fine.
So here we go.
Eight minutes of full presence and feeling.
Surrender.
Allow.
Let go.
I am right here with you.
Well done!
Notice how you feel now.
Are the emotions still present or have they gone?
Do you still feel the tension or heaviness in your body or do you feel lighter?
There is no right or wrong here.
Whatever your experience is,
Is perfect for you right now.
Sometimes it may take multiple rounds of this and that's fine.
Go at your own pace You may have found that there was a complete release of pain or tension around the heart for example but you still feel a heaviness within your gut and that's okay.
Next time you can solely focus on this area if needed.
As a highly sensitive person,
You feel emotions with a lot more intensity.
And that can be wonderful with emotions like love,
Joy,
Peace,
But the heavier ones can seem like a burden.
Know that you are powerful and ultimately you decide what you absorb and carry.
A huge tree relies on being as conscious and aware as possible of what you take on and also ground and embody in your own energy so strongly that anything that is not in resonance with your natural state is simply repelled from your field or alchemized.
So let's do that now.
Let's bring you back to your own radiant state of being.
Will you feel so deeply connected to yourself?
Feel so in alignment with your unique frequency?
And instead of feeling like a sponge,
You are a powerful transmitter and transmuter of energy.
Keep breathing slowly and deeply and bring your awareness to your heart space.
Visualize the breath moving in and out of your heart.
Blowing right through with each inhale and exhale.
Going back and forth.
Feel free to place a hand over your heart if that feels good to you.
Allowing the breath to cleanse and clear any remaining density around the heart.
And to allow you to open your heart even more.
Begin to feel the love that exists within your heart.
If it helps you may like to think about someone you love like a pet,
A person.
Or even a place.
And allow that warmth to fill your heart.
Visualize your heart space shining like the sun.
It's iradiant and expensive.
Emitting out love from within your own being.
And feel this love move throughout your whole body.
Feel each of your cells,
Muscles and body parts fill up with the warmth,
Tingling energy of this comforting energy of love.
Feel it into your brain.
Affecting your consciousness.
Allowing you to see through the eyes of love,
Through the eyes of your Divine Self.
Feel this love continue to expand.
Transmuting any lower energies in your field into a higher state with so much ease and grace.
Let this love pour out into your whole auric fields,
Creating a powerful,
High vibrational energy all around you.
You are a transmitter of love.
And of your own unique essence.
You are embodying such a high frequency now that nothing could ever taint your field.
Anything that comes into contact with it is either repelled or alchemised into a higher state and it is met with healing and transformative power of love.
Surrender to this love.
Soak in it Let your whole being embody and express this love.
Breathing love in and breathing love out.
Beautiful.
Now I invite you to visualize this wonderful energy pouring down into the earth beneath you.
Let it flow right down into the center of the earth.
Ground this beautiful energy into the earth while still emitting it out above.
Grounding,
Anchoring,
Rooting this energy.
Feeling connected to the Earth.
Feeling held and embraced by the earth.
While also offering it this love.
Feeling your energetic fields being more solidified and sturdy as your physical body adjusts to this new frequency that you reside in now.
Feeling like you have the ability to walk forth in your human experience holding this energy.
However,
If you feel that this love and high frequency is a bit too much,
Visualize your feel getting a bit smaller,
Moving closer into your body until it feels just right for you.
Integrate this love,
Integrate this new state of being now.
Feeling more at home in your body,
Feeling more like your authentic self.
Feeling empowered.
I invite you to take five deep conscious breaths.
Inhaling in through the nose and exhaling out through the mouth.
And on each exhale,
Breathe all the air right out completely.
And on each inhale,
Take a big deep breath in.
And feel into your physical body.
You may like to wiggle your fingers and toes.
You may like to gently sway your body side to side.
And tune in to your own personal energy.
Notice how it has been amplified and strengthened.
Feeling more settled and empowered in who you are.
And when you feel ready to open your eyes you may do so.
And observe your environment.
Feel into the physicality of this world.
And go forth knowing in the highly sensitive yet powerful being that you are.
Thank you for being you and for feeling so deeply and for perceiving beyond what just the eyes can see.
Instead being so in tune with the energetic and subtle realms.
You are so needed and so blessed.
Much Love!
