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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHayley has been a student of yoga for many years. She received her teaching certification from the Yoga Sanctuary in 2015 and has been teaching ever since. Her classes, inspired by her background in theatre, dance, movement and yoga, are creative and welcoming. She hopes that you will be able to explore your body, your mind and heart with compassion and care.
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in February 2022
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