Releasing Anger

This short meditation guides you through a gentle process of acknowledging and releasing anger held in the body. Through mindful breathing and somatic awareness, you’ll be invited to safely feel and move the emotion rather than suppress it. The practice helps calm the nervous system while creating space for emotional release. By the end, you'll feel more grounded, clear, and at ease.

Reviews

Thank you - that was very powerful! I may have to fo it every hour 😆

That was really helpful. I had had so much in my heart and head and felt it all over. This was wonderful. Thank you!